Vitamin C

Benefits of vitamin C 

• Boosts your immune system
• Maintains healthy hair and skin
• Vitamin C supports the formation of collagen which helps to promote healthier skin and hair.
• Helps prevent iron deficiency

Vitamin C can aid with the absorption of iron. This is beneficial for people who are iron deficient or are on a meat-free diet as meat is an excellent source of the mineral.

How much vitamin C should I take daily?

The amount of vitamin C you should take depends on factors like your age and gender. In general, the amount of vitamin C needed is lower for children as compared to adults. Similarly, females will require a lower dosage than their male counterparts.

Here are the daily recommended amounts of vitamin C that should be consumed:

You should always refer to the dosage instructions found on the product label before taking any vitamin C supplement.